In today’s always-on culture, maintaining a healthy balance with technology can feel like an uphill climb. With just a tap, we can connect, explore, and entertain ourselves endlessly. But technology doesn’t have to derail our well-being. In fact, with the right tools—like built-in device settings, mindful reminders, and intentional apps—it can actually help us build better habits, strengthen relationships, and stay focused on what matters most.
Track your tech time. Start by becoming more mindful of how much time you spend on screens. There are many apps available that monitor screen time and provide insights into your digital habits. Use them to create awareness.
Model the balance you want to see. Take a moment to reflect on your screen use and whether it aligns with your values and goals. Demonstrating your efforts to create balance sends a powerful message to your kids.
Create a personalized device strategy. Outline how and when you’ll use your devices in a way that aligns with your priorities. For example, you might designate your bedroom as a screen-free sanctuary to encourage better rest and set a family-wide example.
10 Quick Digital Parenting Hacks
Want to help your family develop healthier tech habits? Try these quick ideas:
- Don’t shy away from being a “digital parent”—your involvement matters.
- Keep tabs on how much screen time your kids (and you!) are logging.
- Power down screens at least an hour before bedtime to promote better sleep.
- Charge devices outside the bedroom to avoid sleep disruptions.
- Make mealtimes media-free to strengthen family connection.
- Encourage kids to finish responsibilities—like homework or chores—before jumping on devices.
- Notice signs of compulsive tech use, like checking your phone without a reason.
- Help your child build a list of fun, offline activities they enjoy.
- Support in-person social interactions and teach emotional regulation in digital spaces.
- Expose kids to a variety of experiences to support their social, emotional, and physical development.
Want more tools?
Explore iKeepSafe’s free Cyberbalance resources for simple strategies to support healthy tech habits in your home.